OUR CLASS OFFERINGS
CHOOSE FROM A VARIETY OF OUR SIGNATURE GROUP FITNESS WORKOUTS
INFERNO
"Discover the perfect balance of cardio and strength in our 'Ride or Die ' class. This high-energy 45-minute session combines alternating 4 min blocks of the heart-pumping benefits of cycling with 8 min blocks of muscle-building power of strength training. You'll leave feeling invigorated, stronger, and ready to conquer your fitness goals."
MONDAY MADNESS
A 45 minute strength and conditioning class utilizing various equipment including free weights, cardio machines and more. Be ready for a killer workout that changes weekly. Prepare to lift weights, run fast, push hard, and achieve next-level results.
KETTLE BELL TRX MASH - UP
Get ready to unleash your inner powerhouse in our 'Kettlebell TRX Mash-Up' class. This heart-pounding session taps into the power of your own body as you utilize TRX suspension trainers, kettlebells, and dumbbells to supercharge your workout. With high-intensity interval training (HIIT) in timed intervals, this class is a calorie-burning, full-body experience like no other.
HEAVY BAG & PADS
Our signature boxing/kickboxing class utilizes freestanding heavy bags that will be sure get your heart rates high. Bring your gloves and be ready to put all your energy into the bag with an experienced boxing instructor.
WARRIOR COMBAT
WARRIOR Combat™ Boxing inspired, powerful, and fierce, WARRIOR Combat includes high-intensity intervals, stress-melting strength training, and music-driven fight combinations. This empowering conditioning class makes you feel like a confident badass.
TOTAL BODY BEATDOWN
TOTAL BODY BEATDOWN:Get ready for a 45-minute full-body TRX suspension workout focused around strength training, cardiovascular endurance, balance and core strength.
